Did you know that your 2-year-old child will almost certainly have a sleep regression during their second year? It’s part of their natural development and it’ll probably leave you feeling like you’re the worst parent in the world. But don’t despair — we’ve all been there, and most parents get through this time much more easily than the first time around. In this blog post, we give you all the information you need to survive your toddler’s second-year sleep regression.
What is Sleep Regression?
A sleep regression is a developmental milestone where a child who has been sleeping well for several months or even a year suddenly starts waking up at night again. It’s normal, it happens to almost all children, and it’s nothing to worry about. You can expect it to happen around the time your child turns 2 years old.
Your child’s sleep may have been great up until now.He/She may have started sleeping through the night a few months ago and has been sleeping well ever since. But right around her second birthday, there’s a good chance she’ll regress and start waking up at night again or at least have trouble falling back to sleep when she wakes up.
How to Tell if Your Child is Going Through a Sleep Regression?
If you’re wondering whether or not your child is going through a sleep regression, the best thing you can do is keep a sleep log. For 1-2 weeks, you should write down the times each day when your child wakes up, and how long it takes you to get them back to sleep. If you find that his sleep patterns have changed and that he’s waking up more often than usual, a sleep regression may be to blame. Here are a few other indicators that your child may be going through a sleep regression:
- Your child is suddenly resisting his bedtime.
- Your child has started to cry, whine, or protest more when you put them to bed.
- Your child has started waking up more often during the night.
Strategies to Help You Survive the 2nd Year Sleep Regression:
There is no magic trick to help your child’s sleep regressions. You just have to be patient, keep to your sleep schedule, and try to avoid getting too stressed out. It’s a normal part of every child’s development, and it will pass in a few weeks’ time. Until then, here are a few things you can do to help ease the stress:
- Be consistent. Keep to your regular bedtimes and schedules as much as you can. Your child’s sleep patterns were already starting to get irregular before the regression, and the less consistent you are now, the longer it’ll take for her to get back on track again.
- Don’t get stuck in a pattern of reacting to every noise. If your child wakes up at night and starts crying, don’t automatically go to her. Your child will probably be able to settle herself back to sleep again.
- Try to keep your cool. You’re probably feeling extra-stressed right now, and you may be tempted to snap at your child. Try to stay calm, even if you’re feeling like you’ve got a balloon filled with anxiety in your chest.
- Make sure your child is comfortable. If your child is waking up at night because she’s too warm, consider putting her in lighter pyjamas, or putting a fan/AC in her room.
- Certain changes like switching to comfortable baby sleeping mats can help in reducing the agitation of the child and assist in inducing sleep. If you are looking for a premium sleep mate specially made for kids, head to our online store Kozy Koala. We bet you won’t regret taking a glance! We also have wholesale options for schools and daycare centres that may need bulk daycare bedding.
- Talk to your child’s doctor. If your child’s sleep regression is particularly severe, you may want to talk to your child’s doctor. Doctors can often provide helpful advice for dealing with sleep regressions.
At around 2 years old, many children go through a developmental stage where they go back to having trouble sleeping. This is normal, and parents can expect it. Follow the above steps and you’ll be able to get through it much more easily.